Personal health coaching for busy women in Shropshire and online
Looking after yourself can be difficult to fit around work, family and everything else life brings.
I’m Andrea. I help women build practical habits around food, movement and wellbeing, with support that takes everyday life into account.
Together, we’ll explore what matters to you, work out what gets in the way and choose manageable steps to start with.
Healthy habits. Room for real life.
A relaxed conversation about what you’re looking for and whether coaching could help. No pressure or obligation to book.
Make space for your own wellbeing
Perhaps you have plenty of ideas about what you could change, but putting them into practice is another matter. Busy weeks, conflicting advice and the needs of others can make it difficult to know where to begin—or to keep going.
Health coaching gives you time to step back, talk things through and find an approach that suits you.
You might want support to:
Make everyday food choices simpler.
Fit enjoyable movement into your week.
Develop routines around sleep, rest and relaxation.
Follow through on plans when motivation fades.
Give your own wellbeing a regular place in your diary.
You don’t need to have everything worked out before we speak. That can be our starting point.
Someone to listen. Support to move forward.
“I felt like she fully listened to me and could instinctively tell what goals I needed to set for myself that were achievable.”
— FranH, client feedback
Hello, I’m Andrea
I’m a health coach based in Shropshire, offering personal support online and in person.
My approach starts with understanding you: your routine, your priorities, what you enjoy and what you find difficult.
We’ll explore changes that feel realistic for your life. You’ll have space to ask questions, talk honestly about setbacks and recognise the progress you make along the way.
There’s no expectation of a perfect week. When something isn’t working, we can look at why and adjust the plan together.
I am a qualified Health Coach with the Association of Naturopathic Practitioners.
“I became a health coach to help women make time for themselves and build healthier habits, so they can feel better and enjoy life more.”
How we’ll work together
1. Let’s have a chat
We’ll start with a free 15-minute conversation. Tell me what has brought you here, ask any questions and find out how I work. We can discuss the coaching options and whether they suit your needs.
2. Find a practical starting point
If you decide to go ahead, we’ll explore your habits, routine and goals in more detail. Together, we’ll agree achievable steps and a plan that takes your commitments into account.
3. Build on what works
Through follow-up sessions, we’ll review how things are going, work through difficulties and adapt your plan. You’ll have encouragement and accountability as you practise new habits.
Support shaped around you
Our sessions can bring together different parts of your wellbeing, depending on your priorities.
Food and everyday eating
Explore your eating habits, plan around busy days and find practical ways to make balanced choices that suit your preferences and routine.
Movement that fits
Find opportunities to be more active in ways you enjoy, starting from where you are and working around the time you have.
Rest and wellbeing
Look at routines around sleep, relaxation and daily demands, and identify where small changes could make looking after yourself more manageable.
Keeping going
Talk through the weeks when plans slip, notice what helps and develop ways to return to your habits without feeling you have to start from scratch.
Explore your coaching options
Choose the level of support that suits your goals and the way you like to work.
Coaching is available online or in person in Shropshire, with options and prices explained on my coaching page.
If you’re unsure where to start, we can talk through the choices during your free chat. You’ll know what’s included and what it costs before deciding.
A few questions you might have
What happens during the free chat?
We’ll talk briefly about what you would like help with, and I’ll explain my approach. You can ask questions and decide whether you would like to take things further. There’s no obligation to book coaching.
Do I need a clear goal before contacting you?
No. You may know exactly what you want to work on, or simply want some help finding a starting point. We can explore that together.
What if I’ve tried making changes before?
Previous attempts can help us understand what works for you and what gets in the way. We’ll take those experiences into account when choosing your next steps.
Can I have sessions online?
Yes. Online sessions allow you to access coaching from home. In-person appointments are also available in Shropshire.
How much does coaching cost?
You can find the current options, prices and what’s included on my coaching and pricing page. The initial 15-minute chat is free.
Is health coaching a replacement for medical advice?
No. Health coaching supports everyday habits and wellbeing. It does not diagnose or treat medical conditions or replace advice from your GP or another healthcare professional.
Let’s find your starting point
Making time for a conversation can be a useful first step.
If you’d like practical support with healthier habits, I’d love to hear what you have in mind.
Prefer to get in touch directly?
Email: andrea@andreahc.com
Telephone: 07792 208442